This week, I share my own mental health journey. Moments of vulnerability lead to change, so lets do it together! In the episode, we discuss that feeling of guilt when relating your own struggles to others, healing your inner high school self, getting in a positive routine, and how to get to a spot where we can genuinely look at the world and be happy to be in it :) 

*TW noted at the beginning of the episode* If you or someone you know is in crisis, contact the Suicide Prevention Lifeline at 1-800-273-TALK (8255), or dial 911 in case of emergency. More resources here !

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