In this episode, Jess sits down with Lynndsey and Chantel to ask questions sent from our listeners and clients. The general theme was Setting Goals in 2024 and the ladies get into some hot topics. If you like this style of episode, please let us know and if you would like to submit a question, please use this link.

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TIMESTAMPS: 

00:00-06:00 - INTRO 

6:50 - 15:00 -  BACK PAIN AFTER LIFTING 

15:20 - 27:55 -  OUR THOUGHTS ON 75 HARD 

28:00 32:27 - TIPS FOR TRAINING AT PLANET FITNESS 

32:30 - 44:00 - TIPS FOR ACHIEVING A MORE "TONED" PHYSIQUE 

44:12 - 51:00 -  MANTRAS FOR 2024

51:00-55:00 - COACHING DISCOUNT, GOOGLE REVIEW, THANK YOU!