Cheers to This

Most people start the year with big goals, but by mid-year, many are falling off track. So how do you stay aligned and push through when motivation wanes?

In this eye-opening episode, goal-setting expert DeLaunte’ shares practical, actionable insights on how to avoid common pitfalls, stay accountable, and turn setbacks into stepping stones. Discover why just “wishing” isn’t enough, and how building habits, honesty, and strategic check-ins can keep your progress on track even when life gets busy.

This episode is perfect for anyone feeling behind on their goals or unsure if they’re on the right path. If you’ve ever wondered how successful people keep moving forward despite setbacks, DeLaunte’ provides insights that will change the way you approach your dreams. Whether you’re mid-year or just getting started, this conversation equips you with the mindset and tools to crush your goals before the year ends.

Where to find DeLaunte’:

TikTok: delauntern

Instagram: i.am.delaunte

Want to be a guest on Cheers to This? Send Jay Hutchins a message on PodMatch, here: https://www.podmatch.com/member/cheerstothis

Discover how chronic stress silently depletes your energy, damages your health, and keeps you trapped in a cycle of burnout and survival mode. Hailey Coleman shares concrete stories of clients who have turned their lives around—rising from emotional chaos to empowered self-preservation. She uncovers the lesser-known patterns like gut health issues, irregular heartbeat, and mental fog that indicate your nervous system is screaming for attention. Plus, you'll learn simple, yet profound techniques—like heartbeat-centered breathwork you can do anywhere—that activate your body's natural ability to heal and reset.

We break down why in survival mode traditional solutions often fall short, why therapy alone won't cut it without nervous system regulation, and why quick fixes are just band-aids. Whether you're on the brink of burnout or simply seeking greater peace, Hailey's insights will empower you to take control. Because real healing begins with understanding what your nervous system is telling you and giving it the love and attention it craves.

Where to find Hailey: http://hailey-coleman.com

Want to be a guest on Cheers to This? Send Jay Hutchins a message on PodMatch, here: https://www.podmatch.com/member/cheerstothis

Unlock the secret to transforming your life by eradicating limiting beliefs without therapy, coping strategies, or endless lessons. This episode reveals a simple, logical process to rewire your subconscious and unlock your true potential.

Most of what holds you back isn’t your circumstances but the beliefs you’ve accepted as truth since childhood. Blake Lefkoe, an expert in the field, shares how eliminating these hidden patterns can dissolve emotional and behavioral hurdles like anxiety, procrastination, and feelings of unworthiness. Imagine being free from the autopilot reactions that keep you stuck, whether it’s stress at work, relationship conflicts, or self-sabotage. Blake’s proven method allows you to reframe past events and change your vibration at a fundamental level, creating space for abundance, confidence, and authentic connection.

Where to find Blake: http://blakelefkoe.com

Want to be a guest on Cheers to This? Send Jay Hutchins a message on PodMatch, here: https://www.podmatch.com/member/cheerstothis

Most of us overlook one of the most powerful tools for change—our own passion—and Danielle Bess shows how embracing imperfection and curiosity can transform your voice in the world. As a legal expert who’s turned complex issues into accessible, engaging content, Danielle reveals her unconventional approach to justice, politics, and culture through social media.

This episode dives into how she navigates the delicate balance of accuracy and accessibility, and why letting go of perfectionism is the secret sauce to making an impact. You'll discover her behind-the-scenes process of breaking down voting rights, Supreme Court decisions, and the scary realities threatening democracy—all while staying true to her passion and authenticity. Danielle shares how she turned her lifelong dream into a dynamic, real-time platform that not only educates but also encourages others to speak out.

Her journey proves that when you prioritize passion over perfection, your voice can become a catalyst for meaningful change.

Where to find Danielle:

TikTok: imalawyerinreallife

Instagram: imalawyerinreallife

Substack: lawyerinreallife

YouTube: imalawyerinreallife

South Atlanta Injury Lawyers: 470-WIN-4-YOU

Want to be a guest on Cheers to This? Send Jay Hutchins a message on PodMatch, here: https://www.podmatch.com/member/cheerstothis

Most people on GLP-1 medications focus on the scale but Gianna Beasley reveals the hidden values that truly matter. This episode is a game-changer for anyone feeling overwhelmed by mixed messages and unsure if they’re on the right track with their health journey.Gianna, a registered dietitian and author of The GLP-1 Solution, shares how her success on GLP-1s wasn’t about weight loss, but about feeling better: improving insulin markers, joint health, sleep, energy, and even brain fog.

We break down common pitfalls like over-focusing on protein, rushing results due to social media hype, and the cost of comparing yourself to others’ progress. Gianna offers concrete tools to trust the process, listen to your body, and rewrite what health means for you. If you're on GLP-1 therapy or considering it, this episode is essential listening. It’s perfect for anyone tired of the noise, craving sustainable habits, and eager to embrace a more compassionate, informed journey toward health.

Where to find Gianna:

https://dietitiangianna.com

Instagram: dietitian.gianna

TikTok: dietitian.gianna

Podcast: Your GLP-1 Bestie

Want to be a guest on Cheers to This? Send Jay Hutchins a message on PodMatch, here: https://www.podmatch.com/member/cheerstothis

Most people would think a career shift from pastor to FBI agent is impossible and maybe even crazy. But Eric Robinson reveals how embracing curiosity, kindness, and calculated risks can lead to unexpected fulfillment and purpose.

In this candid conversation, Eric shares the surprising ways ministry principles shaped his approach to criminal investigations such as how treating victims and suspects with empathy and curiosity became his secret weapon. You’ll discover how kindness opens doors in high-stakes environments, why continuous learning is essential at every stage, and how facing fears transformed his identity from spiritual leader to law enforcement hero.

If you’re contemplating a daring career change, battling doubts, or simply seeking inspiration to challenge the status quo, this episode is your call to take that leap. Eric’s journey proves that human resilience, paired with authentic connection, can turn unlikely paths into profound purpose.

Where to find Eric: https://www.instagram.com/_eric_robinson/

Want to be a guest on Cheers to This? Send Jay Hutchins a message on PodMatch, here: https://www.podmatch.com/member/cheerstothis

When tragedy struck her life unexpectedly, Chanoa Inez faced an emotional upheaval that could have ended her dreams entirely. Instead, she learned that grief can either shut us down or push us into a new, bigger vision. You'll discover how she navigated her most painful loss and emerged with a renewed purpose to inspire dreamers worldwide.

We break down practical strategies for reigniting your vision after setbacks: the importance of self-love, embracing discomfort, and taking tiny, intentional steps outside your comfort zone. Chanoa shares her unique framework for overcoming fear, why talking about your dreams prematurely can hinder progress, and how to shift your mindset from small to big on a scale that impacts everything, including your community.

Where to find Chanoa:

https://www.chanoainez.com

Want to be a guest on Cheers to This? Send Jay Hutchins a message on PodMatch, here: https://www.podmatch.com/member/cheerstothis

Struggling with grief feels overwhelming and isolating until you understand the brain's surprising process for healing. In this heartfelt episode, grief expert Lynn Banis reveals why so many of us get it wrong and how to navigate the emotional chaos with compassion and clarity.

Most people don’t realize that grief is not a straight line, nor is it something you simply “get over.” Lynn breaks down the brain’s natural remapping process, showing why it’s normal to feel stuck, angry, or confused long after a loss. She shares practical wisdom on how to support loved ones, the common pitfalls to avoid, and the powerful steps you can take to reclaim your life while honoring your grief.

Where to find Lynn:

https://womenrisingtogether.org

https://www.linkedin.com/in/lynn-banis-36987b2aa/

https://www.facebook.com/lbanis

Resources:

How to support a grieving friend: https://widowsrisingtogether.com/grieving-friend-landing

The healing roadmap: https://widowsrisingtogether.com/roadmap-landing

Want to be a guest on Cheers to This? Send Jay Hutchins a message on PodMatch, here: https://www.podmatch.com/member/cheerstothis

Most of us are living subscribed to an identity shaped by others: family rules, societal expectations, and limiting beliefs. But what happens when you listen to that quiet, often ignored call of your heart? Jazzmyn Lauff’s story proves that stepping into your true self isn’t just possible, but it's also transformative, even if it costs everything you’ve built.

In this episode, Jazzmyn shares her raw journey from living a life driven by grief and survival to one guided by courage, divine timing, and self-trust. She reveals how her son’s tragic passing, the COVID awakening, and a relentless desire for authenticity pushed her to radically reimagine her identity and embrace the gray areas of life, where true joy and alignment reside. Discover how spiritual breadcrumbs guided her from a life of disconnection to one overflowing with purpose and peace.

Where to find Jazzmyn: https://www.whentheheartcalls.com/

Want to be a guest on Cheers to This? Send Jay Hutchins a message on PodMatch, here: https://www.podmatch.com/member/cheerstothis

Most of us are overwhelmed by fear, division, and constant noise, but love and kindness still hold the real power to transform lives. In this heartfelt episode, hear from Nick Adkins, the founder of a global movement rooted in love, connection, and a simple pair of pink socks. Discover how a spontaneous act of gifting socks in 2015 sparked an international movement—over 300,000 pairs gifted worldwide—showing that small acts of kindness can create profound, lasting impact.

Nick shares inspiring stories from his journey and highlights how the deepest impact comes from truly seeing and being seen in the present. His message is clear: every small act of presence, kindness, and connection is a rebel act in a world desperate for love.

Where to find out more about Nick’s work:

https://pinksocks.life

https://www.instagram.com/pinksocks.life/

https://www.facebook.com/pinksocks.life/

Want to be a guest on Cheers to This? Send Jay Hutchins a message on PodMatch, here: https://www.podmatch.com/member/cheerstothis