With so much conflicting health advice out there, Levi and I share the actual needle movers for each of us on our journey to live holistically well.

We’re talking: Tools for sleep that I can’t live without, Levi’s approach to fasting for high performance, and the book that altered my entire lifestyle in the most beautiful way.

And we lost the audio for the next topic that we teased at the end so if you want to hear wellness trends that we can’t get behind, watch the conversation on YouTube!

Have dinner and a gorgeous glass of wine with us by following our recipes on the blog.