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"And he also told me that regardless of what my alcohol consumption is and the type of alcohol, I always make sure that I have yogurt, at least around 200 ML of yogurt after my drinks. It settles my stomach, I don't feel dehydrated and I don't wake up with a hangover either. That's when I thought that yes, why not have this Masterclass on the kind of foods one should have before and after beer stroke, alcohol to stay away from dehydration, uneasiness and handfuls."