Finding yourself in treat mode - eating and drinking a bit more or the wrong things during social distancing?

This week I provide my own experience this past week with cheese balls and red wine and how I got myself back on track to a better balanced way of eating.

Being home, out of our routines and just generally feeling a bit more anxious and stressed can be a great combination for grabbing the treat food or a few extra beers.  Have a listen as I talk you through some of top tips to staying on track, avoiding emotional eating, staying balanced and using this time to stay healthy.

#findflow

#itsaprocess

#anchorpodcast

#cheesepuffsandredwine