In this two-part episode, we talk with local self-made chef Lexi Linsenman. Lexi is a dietician in training, recipe developer, content creator, and Community Coordinator for Fit-Flavors. She has also been featured on the local news station KSDK.

Some of the things you will learn about Lexi's approach to health and wellness:

-She doesn't have a dogmatic approach; she believes in bio-individuality.

-No food groups are off-limits!

-She cooks with all different colorful vegetables, spices, and healthy fats.

-Her positive energy is contagious.

-She supports the community by shopping with local farmers. The top two she mentioned were Tony's Family Farms and Marshall Family Farms.

After listening to both episodes, we know that Lexi will inspire you to get creative in the kitchen and try different things. 

Kelley talks about her final weeks being pregnant [1:10]

Introduction to Lexi Linsenman [1:30]

Emily and Kelley’s connection to Lexi and Fit-Flavors [2:40]

Redhead Athletic Wear [4:00]

Lexi’s first time cooking [4:46]

The Food Network [9:20]

A healthy version of chicken and waffles [10:30]

The color wheel [11:30]

Tips on learning how to cook [13:45]

Creating a connection with food [17:50]

Tony Tomatoes [18:40]

Local Sources [23:00]

Marshall Family Farms [23:10]

Cooking for the family [24:40]

Follow Chef Lex on IG: @chef_lex

Follow us on IG: @wellness.unfiltered

Follow Kelley: @kelley_bugger

Follow Emily: @emilyzwilling