Believe it or not, eating well and taking care of your body is a luxury that we all can obtain. By simply understanding your body’s natural rhythm and cues, you can be well on your way to adopting a new and much healthier lifestyle. This episode of Chef Talk will discuss intuitive eating in order to help you become an expert on your body and its hunger signals. Special guest Patience Owunwanne will join us in defining intuitive eating and sharing practices that you can implement in order to establish a diet that works best for you and cultivate a healthy relationship with food.