Today I'm talking to Chelsea Connors, a therapist and certified life coach about how to manage anxiety, fear, and cope with hard emotions during difficult times. During a crisis like the one we are dealing with, everything feels out of control and this feeling often translates to fear, overwhelm, sadness and anxiety for a lot of people. Chelsea gives tools, tips, and resources for how to take care of your mental and emotional health right now.

We also talk about:

-Tools for coping with anxiety, fear and overwhelm

-Coping with loneliness + lack of IRL connection

-How to turn down the noise + create boundaries around news/social media 

-What to do if you have a history with mental health issues and are worried about relapse 

-How therapy practices are changing/adapting to be more accessible and virtual

-Finding support for mental health + how to find a therapist or coach who is a good fit

Chelsea's Website

Chelsea's Instagram

The Practice Membership program

Connect with me: Instagram + Website