(July 13, 2019) Did you know that the first 8 minutes of your day, sets your brain up for the rest of your day? Did you also know that your emotions only last for 90 seconds in your nervous system unless you keep talking about them?

We are starting with a bang with my next beautiful guest. Chelsea Pottenger specialises in psychology and neuroscience. I discovered her through some girlfriends who had heard Chelsea give a talk and they were absolutely raving about this woman. I can now see why. 

Chelsea guides me through some important and relevant subjects in this chat. She believes in the power of mindfulness and gives some powerful keys to find balance and have a healthy state of mind. 

In a world full of pain, this is serious talk. As I watched this edit back, I was in tears. We really went there. A heads up for those  about to watch - we hit the heavy stuff. Suicide, postnatal depression, parenting and mental health. It’s important to talk about what is happening around us, and more important to seek help if we are suffering. If nothing, when you tune into the conversation and you feel any of the things we talk about, don’t be alone. Reach out and find someone to talk to. You are loved and cherished. 

Chelsea is, at her core, there to make this world a better place. One brain at a time. It was an honour to have her for tea.

Grab your cuppa and enjoy x

I’m Jules Sebastian, this is Tea With Jules the Podcast, the audio version of my online show (you can find it on YouTube) of the same name. Here you will hear some heartfelt and honest conversations with interesting and inspiring people I have had the pleasure of meeting over my career in the fashion and entertainment industry. I unpick meaningful life moments, what success really means and what people want to be remembered for. My hope is that you can take away some gold nuggets of wisdom and use them in your own life. Hope you enjoy. X
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