In this episode, I speak with Chenoa Maxwell as she shares her journey from being an actress to becoming a renowned emotional intelligence coach. She emphasizes the importance of emotional intelligence in understanding and managing our emotions, building self-awareness, and developing empathy. She also shares tools and techniques for developing emotional intelligence, including self-talk and belief systems. She also discusses finding purpose and overcoming despair, highlighting the power of reframing and having a positive outlook.  Throughout the conversation, she emphasizes the importance of resilience and the ability to reframe challenging situations.

Chenoa shares her definition of love as the master key that unlocks everything good in life and explains that love is not something to be found, but something to be embodied. She discusses the importance of raising one's love frequency and attracting love by being loving. Chenoa also highlights the need to navigate life's challenges and take charge of one's own life.

You can connect with Chenoa at https://www.instagram.com/chenoamaxwell/