Today I am chatting with the lovely Cherae who was kind enough to share her story with us. Cherae had a horrible experience with the Mirena. Today she shares that story and much more. Including how she now treats her PMDD and lives a happy life!  Please remember these views are of my guest and my own. They are not to be taken as a form of medical advice. This podcast is for informational purposes only! 

Follow Cherae on Insta:https://www.instagram.com/cheraek/

 

* Please Note- I AM NOT A MEDICAL DOCTOR. I provide inspiration, tools, and coaching only. I, however, cannot treat your PMDD. Please consult a medical professional if you feel you PMDD is something you can't control on your own. 

Side Notes:

I have a free guide for you! 

6 Tips that may make hell week a little more tolerable!

You can download it for free by visiting the link below. 

https://www.natashamotyka.com/six-tips

 

Journaling! I am obsessed with it because it totally changed my life and helped aid in my healing process! So, I created a PMDD Diary! In hopes, it will help you along your journey to healing. 

You can purchase your PMDD Diary by visiting the link below.

https://www.rockinrelationshipsstore.com/collections/journals

 

One last thing. If you are looking for a tribe of amazing ladies that like to keep in positive. Come join us on Facebook.

https://www.facebook.com/groups/PMDDTRIBE/

 

Lastly, check out the PMDD Positive movement. Join us in breaking the stigma of darkness that comes with PMDD. We strive to find the positive instead! 

https://integrativepmdd.org/pmddpositive