In this bite-sized episode, Cherelle Mitchell shares her unique perspective on kindness, exploring how being kind to oneself serves as the foundation for a more compassionate and understanding world. From her own struggles with self-worth and mental health to the pivotal moments that shaped her journey, Cherelle reminds us that kindness starts from within and radiates outward. Defining Kindness: Kindness starts with self-awareness and self-compassion. Recognising the importance of role models in shaping our understanding of kindness. Cherelle's Personal Journey: Overcoming the pressure to always "be better" and learning to pause. Experiencing a personal crisis in 2014 that led her to mindfulness and self-reflection. Seeking professional help to address childhood trauma and challenges. Kindness and Society: Examining the kindness scale in today's world. How societal pressures, cultural capital, and individual experiences shape perceptions of kindness. Kindness as a Fluid Concept: Understanding that kindness is not static—it can shift based on circumstances and emotions. The importance of honest communication and vulnerability to foster kindness in relationships and communities. Shifting Perspectives: Cherelle's belief in the power of mindset: reframing daily challenges to find gratitude and positivity. Recognising that unkind actions often stem from unresolved struggles rather than inherent malice.