Harmonious Awakening: Breathing & Consciousnesses Practices from Dennis Lewis

Cherry Picking Qigong


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A quick, easy Qigong practice to do when you feel lethargic and out of sorts, or when you’ve been sitting too long at your computer. If you do it with attention, it will get you sensing and breathing again. It will get your energy moving and help you become more alive and alert.
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Harmonious Awakening: Breathing & Consciousnesses Practices from Dennis LewisBy Dennis Lewis

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