Welcome to PodWorkouts and Happy Monday! I have a feeling you're going to LOVE our chest and core workout today! 

If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready.

As always, we're focused on QUALITY over QUANTITY. If at any time you feel unsafe doing these movements, stop and ask questions before moving forward. You can always reach us for help on Instagram @podworkouts!

*If you feel uncomfortable with a barbell, you can always substitute the movement with dumbbells. If you have questions about using a barbell for the first time, check out our intro to barbell video HERE.

Lastly, if this workout was helpful to you, do us a favor and leave a 5 star review and recommend us to your friends who also need a little help staying motivated at the gym. We appreciate it!

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For today's workout you will need:

Barbell

Rig

Bench

Light to Medium Weight Dumbbells

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W A R M  U P:

3 Rounds:

5 Knee Push Ups

10 Sit Ups

1:00 Serratus Plank

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S T R E N G T H:

A1. 3x8 Tempo Bench Press (33X1)

A2. 3x12 Push Ups

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B1. 3x8 Floor Fly

B2. 3x20 Floor Press

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C O R E:

3 Rounds:

1:00 Single Arm Plank (L)

1:00 Single Leg V-Ups

1:00 Single Arm Plank (R)

1:00 Bicycles

1:00 Rest

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E X T R A  C R E D I T:

3x6 Dips