Cassandra and Meredith discuss suffering low self-esteem in public and what we can do to heal. Take a deep breath, tell yourself how amazing you are, dress comfortably and for yourself, be kind to yourself. Side notes: Carpenter ants attack our studio. The book mentioned: Mary Kubica - She's Not Sorry

Anxiety Makes Me Poop, Too, here: https://a.co/d/3eDNUzn

All the links: https://linktr.ee/anxietymakesmepoop

This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

Support the show here: https://anxietymakesmepoop.captivate.fm/support

Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop