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People who have a substance use disorder often find that overcoming it is more challenging than they expected. They may feel that addiction is a myth and they can quit any time they want or that they are an exception to the rule. This can also occur with behavioral addictions involving activities such as eating, sex, gambling, shopping, and exercise.

Learning how to overcome an addiction is important for anyone experiencing a substance use disorder (SUD), alcohol use disorder (AUD), or behavioral addiction. While challenging, recognizing that there is a problem and learning more about the process of quitting are important first steps in recovery, look online for resources by searching drug rehab near me.

This article discusses what you will need to do to overcome an addiction and offers tips that can help. It also covers the symptoms of withdrawal that you might experience and some of the effective treatment options that are available.

If you or a loved one are struggling with substance use or addiction, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-4357 for information on support and treatment facilities in your area.

For more mental health resources, see our National Helpline Database.

The term addictionTrusted Source does not only refer to dependence on substances such as heroin or cocaine. Some addictions also involve an inability to stop partaking in activities such as gambling, eating, or working.

Addiction is a chronic condition that can also result from taking medications. In fact, the misuse of opioids — particularly illicitly made fentanyl — caused nearly 50,000 deathsTrusted Source in the United States in 2019 alone.

The American Society of Addiction Medicine defines addiction as “a treatable, chronic medical disease involving complex interactions among brain circuits, genetics, the environment, and an individual’s life experiences. People with addiction use substances or engage in behaviors that become compulsive and often continue despite harmful consequences.”

Many people, but not all, start using a drug or first engage in an activity voluntarily. However, addiction can take over and reduce self-control to search for substance abuse help.

There is substance addiction and non-substance addiction. Some examples of non-substance addiction include:

gambling
food
internet
gaming
cell phone
sex
Someone with addiction will continue to misuse the substance or activity in spite of the harmful effects it has.

Because change is so difficult, it’s useful to have a guide when attempting to kick an addiction to drugs, alcohol or behavior. Research shows that the following steps can help you move toward your recovery goals and services like Delamere addiction treatment can help with this as well. Learning the process step by step can be read on this website: https://privatealcoholrehab.co.uk/alcoholism-a-disease/. You have the greatest chance of success if you adopt all five steps.