Here we go ladies and gents! A few months in the making but it was worth the wait. I was lucky enough to sit down with Dylan Buckley, a former professional footballer for both the Carlton Blues and the GWS Giants. Dylan and I chat about everything, from his illustrious nicknames, naked handstands and his favourite podcast guests.

As always though, the focus of the chat is on Mental Health. Dylan and I discuss everything from our personal tricks that we use to improve our individual mental health on our down days, our perspective on mental health in general and ways we can all improve on discussing the issue.

I am extremely grateful for Dylan coming on the show and I hope you appreciate it as much as I did!

Please listen to the end of the podcast for information regarding the giveaway for healthcare workers!