Last week I had the chance to sit down with one of the star housemates from big brother 2020 - Mat Garrick. Mat and I chat about everything from shower mishaps in the big brother house to being an unofficial member of the Broken Hill tourism department.

On a more serious note though, Mat and I chat all about mental health from his experiences with social media abuse, dealing with the impact of suicide that his football club was rocked with earlier this year and why rural country towns are still struggling to breaking down stereotypes surrounding mental health issues.

I can't thank mat enough for giving up his time and I hope you guys enjoy listening!