Are you a female entrepreneur wondering how to bring your passion and training and integrate it into your everyday life? Are you okay with having an ebb and flow in your work/life balance? 

On this week’s Wellness and Wealth podcast, Cheyenne Mease of Health Heart Soul LLC shares what it looks like to go from a challenging, always-on-the-go schedule of Mom, Caretaker, Employee, and Volunteering to one of flexibility. In addition, this episode will cover how she uses a color-coded calendar system to help her see if things are getting off balance. 

In this episode, Cheyenne Mease answers the following questions: 

• What is an integrated schedule? 
• How do you accept that you may not get it all done? 
• How do you stop feeling guilty when you can’t self-care? 
• How do you know if you are heading into burnout?  
• What is a practical way to get started setting boundaries?   

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Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/