10.21.2016 - By Team Shenanigans
In this episode we invite Team Shenanigans member Ryan Armbruster to the show for our 2016 Chicago Marathon Recap. Ryan was running the race to try to qualify for the Boston Marathon, so he recounts for us his training plan for the race, his experience at the Lehigh Valley Marathon and running Chicago itself.
For more information on the Jack Daniels Training System that Ryan mentions, check out the Run S.M.A.R.T. Project.
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