This week Erin Herle joins me on the pod. She's a black belt, a world champ, and she's the founder of the #SubmitTheStigma mental health initiative. We have a great talk about training and being open about mental heath struggles. She also gives some gnarly advice about washing your grimy gear in a bathtub soup. <a rel="payment" href="https://patreon.com/rearnakedchicks">Support the show</a>

This week Erin Herle joins me on the pod. She's a black belt, a world champ, and she's the founder of the #SubmitTheStigma mental health initiative. We have a great talk about training and being open about mental heath struggles. She also gives some gnarly advice about washing your grimy gear in a bathtub soup. Support the show

This week Erin Herle joins me on the pod. She's a black belt, a world champ, and she's the founder of the #SubmitTheStigma mental health initiative. We have a great talk about training and being open about mental heath struggles. She also gives some gnarly advice about washing your grimy gear in a bathtub soup.&nbsp;<a href="https://patreon.com/rearnakedchicks" rel="noopener noreferrer">Support the show</a>

Chicks Submit the Stigma Ft. Erin Herle

It's hard out here for a chick navigating the cult of jiujitsu. Follow the journey through the belts, the scandals, and the hard lessons. Weekly advice segment- Grappling with your problems! Submit questions via email or DM. Jiujitsu related or not, as long as it's interesting!

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Chicks Submit the Stigma Ft. Erin Herle

Chicks Submit the Stigma Ft. Erin Herle