In this episode, Kevin speaks with Alyssa Vescio, an executive leader at Whole Foods, about her career journey, leadership philosophy, and the importance of food traditions and family connections.

They discuss the influence of Alyssa's upbringing in Minnesota, her experiences in the retail industry, and the significance of team culture in creating a successful work environment.

Alyssa shares her personal values, including authenticity and connection, and how they shape her approach to leadership and life outside of work. Alyssa and Kevin explore the importance of purpose-driven culture in business, particularly at Whole Foods.

They discuss the impact of climate-smart agriculture on the food system, the significance of teamwork in driving innovation, and the Source for Good program that empowers communities.

They also emphasize the importance of scaling thoughtfully in business and navigating career paths, ultimately advocating for conscious consumption as a means to create a positive impact on the world.

Dr. Stacy Sims, a world-renowned physiologist, endurance athlete, and advocate for empowering women through science-based fitness drops one incredible insight and strategy after another. Together, we unpack groundbreaking ideas that challenge traditional approaches to health, fitness, and nutrition.

Dr. Sims shares her compelling philosophy: women are not small men, and their fitness and nutrition plans shouldn’t be treated as such. From debunking myths about women’s fitness to tackling social media's impact on body image, this conversation covers it all. You'll hear practical insights on tailoring workouts, the importance of nutrient density, and even why you should “eat the damn cupcake.”

We also dive into the power of community, the role of protein in maintaining muscle mass, and the benefits of getting uncomfortable in your workouts.

Whether you're an athlete, a parent navigating the digital age, or just someone striving for better health, this episode is packed with actionable takeaways and a fresh perspective on health, wellness, and fitness.

Join Kevin and Dr. Sims for an inspiring and empowering discussion that might just change the way you approach your health—and your life.

If you thought that inspiration and motivation coming from a manufacturer isn't possible, thank again. This episode will change all of your paradigms.

Anthony Flynn, founder and CEO of YouBar, a manufacturing company known for its innovative approach to protein bars, it so much more than you think.

This conversation explores the inspiration behind YouBar, the company's unique culture influenced by the whimsical spirit of Willy Wonka, and the balance between innovation and efficiency in manufacturing.

Anthony shares insights on fostering a creative environment, the importance of team engagement, and how personal experiences shape the company's values and mission. In this conversation, Anthony Flynn discusses the importance of cultivating a positive workplace culture through discretionary effort, employee engagement, and core values. He emphasizes the significance of acknowledgment and care in the workplace, the challenges of managing employee performance, and the need for growth opportunities.

PREDICTION:

Flynn also shares insights on leadership lessons learned from scaling a business and predicts future trends in food and nutrition, particularly focusing on protein intake and blood sugar management.

Madeline Haydon, founder of Nutpods, shares her journey from a pregnant woman seeking better coffee creamer options to creating a category and surging CPG successful plant-based brand.

We dig into Zoom etiquette, personal endurance sports experiences, the challenges of product development, and the growing movement towards clean ingredients in the food industry.

Madeline shares insights on entrepreneurship, brand building, and the significance of consumer preferences in shaping the market. She discusses the evolution of consumer preferences in food products, emphasizing the importance of taste and functionality.

Madeline shares insights on building a brand AND company culture that resonates with consumers AND motivates employees. Take in her leadership journey, including early mistakes and the significance of team chemistry. She also highlights the influence of her family on her leadership style and her desire to leave a legacy of mentorship and support for future entrepreneurs.

Melanie Strong, Founding Partner at Next Ventures, is a phenom in the boardroom and in athleticism. This episode is full of hot takes as we explore firsthand a deeply personal and thought-provoking journey of resilience, authenticity, and leadership.

Mel opens up about how flunking out of college shaped her path, why talking about failure is essential, and how her sister's disabilities profoundly influenced her mission to drive access and inclusion in sports and beyond.

From her time at Nike, to partnering with Lance Armstrong, Mel shares invaluable lessons on the importance of:

+ agency

+ embracing challenges

+ understanding diverse perspectives.

The conversation dives into the mental health impact of comparison culture, the necessity of creating opportunities for kids to step outside their comfort zones, and the challenges women face in male-dominated spaces.

With a focus on self-reflection, feedback, and collective action, Mel offers a roadmap for anyone seeking to lead with authenticity and create positive change.

Whether you’re a leader, a parent, or simply navigating life’s ups and downs, this episode will leave you inspired to embrace your failures, take control of your decisions, and empower others to do the same.

Tune in for a powerful conversation about growth, inclusion, and the courage to lead authentically.

Cody Royle, a three-time author and renowned “Coach of the Coaches”, brings his unique insights into what it truly means to lead, focusing on the power of teams and the resilience it takes to be at the top.

We dive into the challenges head coaches (and all of us) face in maintaining confidence and grit under pressure, and we explore how our human ability to connect socially—something that sets us apart from other species and even AI—fuels successful teams.

Cody also shares his perspective on the “compete mindset” essential for survival, and how it can be harnessed to build stronger, more cohesive teams.

Whether you’re leading a team in sports, business, or any walk of life, Cody’s insights offer a fresh look at leadership, resilience, and the power of human connection.

Tune in to learn:

This episode is a must-listen for anyone looking to elevate their leadership and better understand the dynamics of team culture.

Find more on Cody here: https://coachcraft.codyroyle.com/

Kevin sits down in an engaging conversation with holistic health and detox coach, Meghan Swidler, about her journey from venture capital to health coaching.

They discuss the importance of detoxification, the misconceptions surrounding it, and the role of supplements in health.

Meghan shares her personal transformation and the impact of nature on her journey, as well as the challenges of navigating financial security during career transitions.

The conversation also touches on the significance of digital detox, the pushback against ultra-processed foods, and the future of wellness trends.

Meghan emphasizes the importance of leadership in setting the tone for employee wellness and even shares her personal vice, highlighting the ongoing journey of self-improvement.

To connect with, or learn more about, Meghan, see links below:

In this episode, Kevin sits down with the passionate and purpose driven leader, Wiley Robinson, CEO and founder of Rumpl, an outdoor brand known for its innovative blankets.

They discuss the origins of Rumpl, the journey of building a hybrid team, and the importance of sustainability in product development.

Wiley shares personal insights about his background in mountain biking and architecture, the challenges of entrepreneurship, and the significance of storytelling in branding.

The conversation also touches on leadership, team culture, and the future direction of Rumpl as it expands its product offerings.

website: https://www.rumpl.com/

"The quality of the response is going to be depending on the quality of the question."

Kevin sat down with Adriana Peon, CEO of Decathlon Americas and they unpacked her background, experiences, and leadership philosophy.

They discuss topics such as personal growth, mental models, situational leadership, representation in leadership, and the power of sports and nature.

Adriana shares her passion for soccer and how sports have shaped her confidence and leadership skills. She also reflects on her experiences at PayPal and Meta (formerly Facebook) and the cultural learnings she gained from those organizations.

Adriana discusses the intersection of culture and performance in the tech industry, particularly in relation to AI. She emphasizes the importance of asking the right questions and leveraging AI to solve real problems.

Peon also shares her personal experiences and insights on leadership, including the need to find one's superpower and balance it with other strengths.

She highlights the value-based culture at Decathlon and the company's mission to make sports accessible to all. Peon also addresses the challenges of managing global teams and the importance of understanding cultural differences in communication.

Anthony Vennere, co-founder of Fit Insider, shares his career journey and the lessons he learned along the way. He emphasizes the importance of consistency in fitness and the need to approach health and wellness with simplicity.

Anthony also discusses his battle with cancer and the mental mindset needed to overcome challenging health prognoses.

He highlights the mission of Fitt Insider as a B2B media company that provides objective and merit-based content in the health, wellness, and fitness industry.

In this conversation, Anthony and Kevin discuss the growth and impact of their platform in the fitness and wellness industry. They talk about the importance of building trust with their audience and the value of relationships over monetization. They also touch on the future of the industry, including the shift from fitness to health and active lifestyle, the rise of personalized fitness experiences, and the need for health outcomes to be connected to healthcare.

They discuss the challenges of the supplement industry and the importance of focusing on real, unprocessed food.

They also explore the role of team culture in building successful organizations and the impact of work-life integration.

Finally, they share their predictions for the future of the industry and discuss the fitness and wellness icons they admire.

There are many insights and tools to help you as a leader think about health and wellness for you and your team.