Exploring TheTeenDoc - San Mateo California Mental Health Services

Child Resilience is Learned: Proactive Tools and Trauma Skills for Kids in the Storm of Divorce


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In this episode, Child Resilience is Learned: Proactive Tools and Trauma Skills for Kids in the Storm of Divorce, the hosts explore how pre-divorce counseling can help children navigate the emotional turbulence of family separation. They discuss the psychological impact of divorce on kids of different ages and highlight trauma-informed methods—like play therapy, CBT, and EMDR—that teach emotional regulation, stress management, and problem-solving. Listeners learn why resilience isn’t innate but built through structured support, and how early intervention empowers both children and parents to foster long-term emotional health and stability.

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Exploring TheTeenDoc - San Mateo California Mental Health ServicesBy Dr. Adekemi "Dr. O" Oguntala