Once you get older, the focus moves to trying not to lose your muscle tissue. So as you age, your protein requirements actually start to go up.

Childhood, adolescence, pregnancy, menopause, 75+: how your diet should change with each stage of life

Welcome to Pasha, The Conversation Africa’s brand new podcast. In the spirit of The Conversation, Pasha – which means to inform in Swahili – will be bringing you some of the best and brightest research from academics across the continent. After nearly four years of publishing expert research, we’re thrilled to be bringing our own brand of smart journalism to a new audio format. Each episode will collect stories and commentary on a given theme.

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Childhood, adolescence, pregnancy, menopause, 75+: how your diet should change with each stage of life

Childhood, adolescence, pregnancy, menopause, 75+: how your diet should change with each stage of life