In this episode I focus on childhood and complex trauma. I discuss the important impact our childhood experiences can have on our relationship to ourselves, others and the world as a whole.

I also explore healthy relationships are so important for us all and why the origins of complex trauma usually lie in childhood as this is where we learn our template for relating.

I talk about what children need from their parents and caregivers to thrive, the impact of neglect and abuse in childhood and how you can start to recover if you experienced complex trauma in childhood. 

Episode 3 resources

Feelings wheel

'Name it to Tame it'

⁠The Still Face Experiment Video 

⁠Excellent, free, evidence-based parenting support from the Anna Freud Centre⁠