Heyy yall , so long time no see. Join the conversation with me today as I discuss how our childhood effects seamlessly effects our level of independency as adults in light of child abuse prevention month. 

Article about Hyper independency https://www.choosingtherapy.com/hyper-independence-trauma/

7 habits of Highly Effective people 

https://a.co/d/dhJeD00

Article about Exercise aiding in good mental health 

https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm