What happens when a deeply sensitive child grows up in aworld that doesn't know how to meet their emotional depth?

In this episode, I’m joined by therapist Kerstin Seehawer to explore how our early relationships – especially with parents or caregivers – can shape the way we relate to our emotions, our needs, and ourselves.

We talk about the quiet strategies sensitive children oftendevelop to feel safe, and how those patterns can linger long into adulthood.

It’s a personal conversation, and one that might help youunderstand parts of yourself you’ve carried for a long time.

What we talk about in this episode:

• How childhood coping strategies show up in adult life
• The impact of emotional mismatch between parents andsensitive children
• Why some people feel ‘too much’ and others, nothing at all
• What healing can look like when we start tuning back in
• How nervous system work helps build safety and connectionfrom the inside out

More about Kerstin:

You can learn more about Kerstin’s work on her website:

Website: https://www.kseehawer.com