Woah! What a podcast. Karen shares with me how being taken to the doctor at the age of 8 to have her weight 'dealt with' started a pattern of weight loss and weight gain. An unhealthy relationship with food and a life of constant dieting.

Discovering low carb and how to live a healthier life, she changed everything and now is healthier in her sixties than she has been at any other time in her life.

It's an inspirational story.

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This show is sponsored by my business Deliciouslyguiltfree.com

Fancy some low carb cake? You know where to head 😉