Whew ya'll. You could tell I was anxious to record this episode. Childhood trauma...forgive and shift focus to how you can break this generational trauma. They hurt us because they were hurting. So let's prioritize healing before our trauma shows up in the lives of those we love. We are equipped and we are capable.

Check out alkemehealth.com for a variety of sessions led by experts on topics that show up in the black community and allow this resource to help us vibrate higher.

 Link to "Building Generational Bridges with Dr.Mariel Buque" https://alkemehealth.com/labs/building-generational-bridges

Link to TEDTalk "How childhood trauma affects health across a lifetime with Nadine Burke Harris" https://www.youtube.com/watch?v=95ovIJ3dsNk

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