Silvia & I speak on childhood trauma experiences, what helped us heal and what might be able to help you! If you are having a difficult time please look at the resources below, they are FREE!!! #NOTANAD 

National Suicide Prevention Lifeline- https://suicidepreventionlifeline.org/ The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. You can call or chat online in their website, 1-800-273-8255 

Online Therapy: Best Programs of 2021

Best Overall: Talkspace

Best Live Chat Sessions: BetterHelp

Best for Couples: Regain

Best for Teens: Teen Counseling

Best for LGBTQ: Pride Counseling

Best for a Quick Consultation: Amwell

Best for Peer Support: 7 Cups of Tea

Best Free Assessment: Doctor on Demand

Best for Access to a Psychiatrist: MDLive