We all have certain triggers but don’t know where they stem from. Often our childhood trauma contributes to who we are as adults but we don’t know why. We hide from the trauma or compartmentalize our issues. It’s easier to hide from those ghosts instead of face them. As adults we must accept our past and learn to forgive. Sometimes we’re forgiving ourselves and sometimes we’re forgiving others. We don’t always want to remember the bad times because the good ones are powerful too. Both contribute to our story. In this weeks episode we unpack some of our childhood traumas and how we got to where we are today.