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In this episode Trish and I talk about our anxiety, over working, meditation and of course being childless.

About Trish:

Trish is an integrative life coach who helps perfectionists living in stress and anxiety stop rushing through life. With over two decades of experience as a registered nurse, she masterfully blends evidence-based science with powerful spiritual practices to create a holistic approach that harmonizes the body and mind.

Trish's proven methodology empowers her clients to reclaim their confidence, trust their instincts, and take charge of their lives with crystal-clear direction. 

 Gift from Trish:Kundalini to Calm Anxiety https://mailchi.mp/68608e243856/kundalini-yoga-to-calm-anxiety?fbclid=PAZXh0bgNhZW0CMTEAAaaHGyQk0l1T90zjRJc51ki3PwlFieuRgdZlrMcxphp8ePeJsqqZe4Pfgr0_aem_JIxtmWMOl_8IEo_nYCQuq

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Wellness Empowerment Project PodcastThe Wellness Empowerment Project: Two nurses exploring the art and science of holistic modalities.

Instagram handle: @coach_trishgenthttps://www.instagram.com/coach_trishgent?igsh=MW9pcmJkcnp4aXJ4Yg%3D%3D&utm_source=qr