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Chill Out Mama
Chill Out Mama episodes
- 49 min
- Ain't nobody got time for that!
Chrystol and Sabriya share their "I'm too grown for..." lists. Get ready to laugh, nod in agreement and commit to some new ways to just BE.
46 min - TOOT TOOT! No more humble pie... only RECEIPTS!
Sabriya shares some exciting news! She and Chrystol discuss imposter symdrome, humility and tooting your own horn.
47 min - Hey Girl Hey! We're back! 2022 recap
Chrystol and Sabriya update the listeners on what they've been up to and their one word themes for the new year.
1 hr 5 min - 28 min
- 36 min
- 59 min
- Who are you? Pt. 2
Chrystol and Sabriya continue in their discussion about personality assessment results. During this episode they discuss The Five Love Languages, Apology Languages, Spiritual gifts and Spiritual temperaments.
The 5 Love Languages 6:22
Apology Languages 20:40
Spiritual Gifts 35:27
Spiritual Temperaments 46:52
59 min - Who are you? Pt. 1Sabriya and Chrystol discuss the results of their personality assessments (Myers-Briggs, 16 Personalities, DISC & Enneagram). The ladies also provide an overview of the each test and possible results. Take some time to do your own assessment before you listen so you can fully engage in the discussion!Myer-Briggs/16 Personalities 6:37DISC 50:10Enneagram 59:091 hr 41 min
- Surviving, Striving or ThrivingIn this episode Chrystol and Sabriya discuss what it means to Survive, Strive and Thrive and how to move towards Thriving in different areas of your life.46 min
About Chill Out Mama
From the publisher's feed
Motherhood is a beautiful struggle. Do you focus on the struggle more than the beauty?
We are two friends navigating the pressures of today’s moms. In this space we share transparently about worries, stress, and anxiety that we face in motherhood. This beautiful struggle isn’t meant to be tackled alone. Come along with us on this journey and let’s Chill Out together.