The simplest way to reduce stress is by practicing mindful breathing! It’s fast, effective, free, and can be done anywhere, anytime. What more can ya ask for? Breath work turns off your “fight or flight” mode and activates your body’s “I’m chillin” mode. I walk you through a simple breath work exercise, give it a whirl and let me know what you think! Follow me on Instagram @h4health for more tips on relaxation and ways to reduce stress!