There's this video going around on the internets, a Rabbi talking about a crab. As the crab grows out of its shell, that's a process by which you have this crab is growing and pushing up against the wall of the existing shell that they're in and then eventually you know that pain is too much to take, so that the crab has to exit and go find another shell. Instead of seeing that as a negative experience, and feeling constricted, turn that sentiment around and have it be about rebirth.