In this episode, we discuss mental health and how it effects our lives and the lives of those we love. We share the steps we take to manage our anxiety and explore how we can be mentally healthy with the steps we take when feeling anxiety or uncomfortable emotions.

"Falling asleep, completely relaxed, all through the night" is Grandma Carolee's mantra for falling asleep!

Call or text 988 if you or a loved one are struggling with thoughts of suicide or another mental health crisis.

National Alliance on Mental Illness

https://www.nami.org/advocacy/policy-priorities/responding-to-crises/national-hotline-for-mental-health-crises-and-suicide-prevention/

You Are Not Alone

Check us out on Instagram ⁠⁠@kvetch_fest⁠⁠

If you have your own stories, drop a comment on the episode or email us at [email protected]

Kvetchfest is hosted by jen iadevaia & Debbie Reback.

Instagram: ⁠⁠@jsiadevaia⁠⁠ | ⁠⁠@debbieguberman⁠⁠