In this episode I discuss some toxic traits of my own, recognizing toxic traits in ourselves and others, different common traits to watch for and the significance in this leading to abusive relationships.

This episode discusses the impact being cheated on has on a person, being the affair, reasons not to participate in dishonest sexual behaviors and steps I took to stop allowing myself to live in this environment.

This episode discusses my own addictions primarily focusing on drugs, alcohol, tobacco and sex as negative coping mechanisms to my pain and traumas over my lifetime.

This series is discussing my toxic traits and weaknesses I've had to work through. Today I talk about healing traumas that lead me to survival mode and anger, using anger as a therapy and working through anger to stop my own physical violence.

Today I intro a little into transparency and why I feel like it is important in my journey. I then discuss body image issues and eating disorders. You will hear my story of the eating disorder I struggled with over the years and some of my own body image issues. I am still in the journey of really loving my body and being proud of it. Here is the link for the article I discuss. I will also post it publicly on my Facebook page. https://positivepsychology.com/positive-body-image/

Here I talk about my personal 5 rules to acheiving and maintaining self love and confidence! I challenge you to love on yourself a little extra after listening! *TRIGGER WARNING* Rule 5 does mention depression and suicide vaguely.

A great starting point to making lifestyle changes over temporary fixes! Here is where I began and the two small, yet most impactful, steps I took to beginning my life transformation!

Dropping in to give you a quick review of what to expect. There will be sensitive triggers discussed throughout the podcast but warnings will be given. Enjoy!

This is simply a quick intro to what things will be covered throughout this podcast. Disclaimers will be added to each episode if triggers will occur.