Chinazom Sunny Nwabueze Power of Mental Fitness and Wellbeing

Hello, my friends, my life warriors! How are you doing on this fine day of days?

Today on the podcast I was delighted to have Chinazom Sunny Nwabueze who is the Founder of Dreamcatchers Performance and a high-performance leadership coach and behavioural science consultant with BetterUp Inc. Chinazom also created a mental fitness online community, a video chat series, and delivers workshops and presentations on mental fitness. He has amassed over 2,000 hrs of coaching, for more information visit www.dreamcatchersperformance.com.

Chinazom has recently published his new book Real Talk: A New Approach for Men’s Mental Fitness and Wellbeing. In it he shares critical insights gained from coaching and pairs it with solid data and impactful storytelling. Real Talk explores the idea that people, especially men, need to drop the facade that everything is fine, and actually talk through their issues. Chinazom argues that men need to ask better questions of those they are closest to. This applies equally to those in the workplace and to leaders as it does in general life.

So please enjoy the podcast and stay safe, stay well, be awesome, and please take a moment to tell a friend and subscribe.