"The reason why tea is a Shen tonic is because it quiets the mind, it opens the heart, it moves energetic stagnation out of the body, and in doing those three things it brings a person into greater alignment with who they really are. In that state of calm awareness, of clarity and emptiness, the Shen can inhabit us and we can see our purpose and our path more clearly." - Colin Hudon (Qing Yu)

In this episode we explore the connections between Chinese medicine and tea.