Coach Sigmon is one of the top Strength & Conditioning coaches in the country. He was a head Strength and Conditioning coach at Appalachian State from 1984-1990 and then the Charlotte Hornets from 1990-2011. He recently helped publish a book titled "The Golden Age of Strength and Conditioning."
Coach Sigmon is one of the top Strength & Conditioning coaches in the country. He was a head Strength and Conditioning coach at Appalachian State from 1984-1990 and then the Charlotte Hornets from 1990-2011. He recently helped publish a book titled "The Golden Age of Strength and Conditioning."