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"And that's how you know, I have kind of improved this way I acknowledge reality but still give myself space to grow, to improvise in life and make sure that I don't put myself down to answer the question directly. The question you know, which was asked, the answer would be yes. This book has absolutely changed my awareness. Earlier my self talk was invisible, something I never paid attention to. Today I see it as a constant companion, one that I consciously shape."