This week, we’re chatting about chiropractic care—our experiences with it over the years and why our baby now gets gentle adjustments, too. (Spoiler: it helps her sleep!)

We also talk about why we hit pause on solids. Even though we started strong with meat stock and avocado, we realized our daughter needs to be sitting up independently before continuing—and it’s a good reminder that it’s okay to change your mind as you learn and grow as a parent. That’s what intentional parenting is all about!

Then we dive into 5 things we wish we had known during or before pregnancy—the kind of stuff no one really talks about until you’re in it. We’re sharing the biggest "I wish I knew that!" moments from our journey… like what early spotting actually means, a supplement that might help prevent tongue ties, why the to-do list never ends, and more. (Oh—and Landon makes a case for the biological reality of the dad bod 😅)

We also feature your answers from Instagram, because you all had some great reflections to add.

We wrap up with Landon’s dad joke of the day, per usual. 🙃

💻 Learn more about us, schedule a free discovery call, or shop our curated selection of professional-grade supplements at a discount through our Fullscript dispensary at molinemethod.com

📲 DM us on Instagram @molinemethod or email [email protected] with questions or topic ideas you’d love us to cover!

Disclaimer: This episode is for informational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your health routine.