all i can say is... merry xmas and happy f*ucking new 2025 year

#ACityGirlLivingInBarcelona caps: https://acglib.myshopify.com/

video podcast playlist https://www.youtube.com/watch?v=sMqBLziwc9I&list=PLEkWOCbR-e8ZSU5EQC0ve9Ka9KeYXz9Xw 

IG @elizabetskaya – https://www.instagram.com/elizabetskaya/ 

TikTok @elizabetskaya - https://www.tiktok.com/@elizabetskaya 

business enquiries: [email protected]

Eric Struck is a social media star who has gained fame for his 7 million followers TikTok channel. Currently Eric runs a YouTube channel (1.7m+ followers) specialising in travel content, like reviewing best & worst airlines around the world. So if you wanted to learn more about Eric’s success story and how you can become a famous creator too, you’re in the right place! We discuss best platforms to use in 2024, the reasons why TikTok sucks (or not?), and why Eric doesn’t want to have a girlfriend in the nearest future (never?!). Timestamps below :)

Watch on YouTube: https://youtu.be/SAO7kIKOcJE

Eric’s IG: https://www.instagram.com/ericstruk/ 

Eric’s YouTube: https://www.youtube.com/c/ericstrukk 

Eric’s TikTok: https://www.tiktok.com/@ericstruk 

IG @elizabetskaya – https://www.instagram.com/elizabetskaya/

TikTok @elizabetskaya – https://www.tiktok.com/@elizabetskaya

YT @ElizabethLip – https://www.youtube.com/@ElizabethLip

business enquiries: ⁠[email protected]⁠

Timestamps

(00:02:06) How we met at WebSummit'23 & thoughts on Europe

(00:06:06) Why Eric does commercial flights reviews?

(00:12:26) Childhood & Sports influence on Eric's success story

(00:19:59) Ingredients of a successful creator career

(00:26:21) First viral TikTok video

(00:29:35) Money question: TikTok revenue, Creator fund & YouTube

(00:36:53) How to become a social media success

(00:41:19) Inspiration VS Motivation

(00:45:44) Why social media is dangerous

(00:49:47) The age of Al and its impact on creator economy

(00:54:39) Time management: university, content creation & personal life

(00:56:52) If not Youtube, then what?

(00:59:55) Plans for 2024

(00:1:03:50) How Eric does goal setting

(00:1:06:00) Dating life...

(00:1:14:08) Conclusion

Join me at my very first guest episode, with Jonas Gaida. Jonas is a founder of a film production company in LA called Gaida Studios; has worked with biggest stars such as Stellar, DAVA, or Valerie Thomas Zander Galerie in Germany managing artists such as James White & Joe Goode. Jonas himself went through Lyme disease at a young age that has shaped his initial interest in creation and following health protocols – which is actually the center of our discussion in depth during this episode. DNA tests, supplements, LA influence on people's lives there, entertainment industry, and much more. Tune in! And don't forget to rank this podcast, thank you in advance! :) Timestamps are below

IG @elizabetskaya – https://www.instagram.com/elizabetskaya/

TikTok @elizabetskaya – https://www.tiktok.com/@elizabetskaya

YT @ElizabethLip – https://www.youtube.com/@ElizabethLip

business enquiries: ⁠[email protected]⁠

Follow Jonas on IG: https://www.instagram.com/jonasgaida

Timestamps

(00:00:00) Intro

(00:00:23) Preview of the episode

(00:01:57) Who is Jonas Gaida

(00:05:11) Moving to LA, Lyme disease, introduction to biohacking

(00:13:56) [Book 1] Genius Foods & other relevant info sources

(00:17:04) How living in LA influences lives of its inhabitants

(00:20:50) Biohacking-related advantages of living in LA

(00:25:17) Intro to Jonas' daily routine: 3 Non-negotiatables

(00:27:19) [Book 2] Deep work

(00:29:59) Jonas' daily routine: Morning

(00:32:30) Intermittent Fasting

(00:34:26) Jonas' daily routine: Afternoon & Evening

(00:36:03) Jonas' daily diet: Breakfast, Lunch & Dinner

(00:39:53) Food & its impact of sleep

(00:41:28) Social cons of leading a healthy lifestyle

(00:43:38) [Gadget 1] Whoop

(00:44:34) Good and bad stress: Longevity genes

(00:46:44) Social perks of leading a healthy lifestyle

(00:50:34) Supplements, tests & gadgets overview

(00:52:16) DNA methylation test

(01:00:13) MRI scan

(01:01:00) [Gadgets 1,2,3]: Aura Ring [2], Whoop [1], СGM tracker [3]

(01:05:10) Red light therapy, cold plunge, cryotherapy

(01:07:43) Supplements intake: IMPORTANT DISClAIMER

(01:09:31) Supplements: Minerals

(01:10:24) Supplements: Crazy supplements

(01:16:05) Supplements: Conventional supplements

(01:18:25) Useful info resources

(01:21:56) Conclusion

La La Land vs Barca: is it big money vibes or siesta that truly rules our lives (and hearts)? in this episode i dive into the quirks, cultural clashes, and adventures of living in both Los Angeles and Barcelona. join me for the longest ride (episode) so far and listen to my live exploration of sandy toes & traffic woes

IG @elizabetskaya – https://www.instagram.com/elizabetskaya/

TikTok @elizabetskaya – https://www.tiktok.com/@elizabetskaya

YT @ElizabethLip – https://www.youtube.com/@ElizabethLip

business enquiries: ⁠[email protected]⁠

simply put, in this episode i briefly discuss what tony robbins and cocaine have in common, and why you should care about it.

IG @elizabetskaya – https://www.instagram.com/elizabetskaya/ 

or why i believe that one of the most embarrassing parts of our lives could be a secret ingredient for a successful long-term relationship. and what it has to do with trust. as someone once put it, if you don't fart, you don't live... and even if no one has actually ever said this, let it be so regardless. in farts we trust!

IG @elizabetskaya – https://www.instagram.com/elizabetskaya/ 

TikTok @elizabetskaya - https://www.tiktok.com/@elizabetskaya 

business enquiries: [email protected]

does this episode even need a a special introduction? ChatGPT, OpenAI, MidJourney... i know you're already tired of these names. me too. but bear with me. we're all doomed. you know why? listen to this episode and find out.

TikTok @elizabetskaya - https://www.tiktok.com/@elizabetskaya

business enquiries: [email protected]

did you know that the global market of cosmetic surgery and procedures was valued at USD 68.9 billion in 2022? and it is projected to exhibit a compound annual growth rate of 9.6% from 2022 to 2030. idk if you're into maths or statistics (me def not), but it's easy to see that 'being beautiful' – subjectively or objectively speaking – is getting more and more important. and we're part of this system where it's not about just being healthy and eating that 5-a-day as doctor prescribed anymore. it's about being socially appealing, commercially successful, and instagram worthy.

TikTok @elizabetskaya - https://www.tiktok.com/@elizabetskaya

business enquiries: [email protected]

and yes, you're all invited! [insert a winky-smile-with-a-tongue emoji here]. i mean, i should've probably reached out to Huberman Lab podcast team prior to publishing this episode and ask for an ad commission or smth... but on a more serious note, if you're interested in making your 2023 more productive, more efficient, and more sustainable, please listen to this episode!

TikTok @elizabetskaya - https://www.tiktok.com/@elizabetskaya

business enquiries: [email protected]