Do you ever feel like something or someone is pushing you past your limits? A boyfriend too jealous? A parent too controlling? A friend too needy? Enter boundaries.

No, you don't have to cut them off or keep enduring it either. But, you do need to tell them how you feel and what your needs are.

What does this look like? How do I do it? I'm here to help! I've had to create many boundaries as an anxious introvert and I'm here to relate and share some advice.

Enjoy, DeepTalkers! XX