Happy Fall & Happy October everyone! In this episode, Katie and Amy share some fall-themed things they've been loving lately, and also discuss the topic of "health and wellness" - from their own journeys through different health fads, trends, phases of life, and more.

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Show produced and edited by Katie DelloStritto and Amy Kozikowski
Theme song is Reality by AGST sourced from epidemicsound.com
Sound effects sourced from epidemicsound.com