Anthoney has trained these two to become more balanced and increase their muscular strength to improve their running efficiency. Runners over look the importance of strength training and fall victim to repetitive use injuries which put a pause on their running life. During this episode they discus how they felt before weight training, during, and where they want to be in the future.

0:46 Chloe introduces herself and talks about her chronic injuries along with running during her time in college.

2:37 When Chloe decided to give strength and conditioning a try.

3:08 Chloe ran a 5k at 16:48 and a mile at 4:44.

4:45 Jasmine talks about starting her athletic career in dance and then progressed to running in high school.

7:58 Jasmine’s high school implemented strength training and she talks about her past with strength training and why she chose to train with Anthoney 

9:12 Anthoney put them both through an initial assessment, and ask what has changed since then.

11:09 Chloe’s life with and now with out orthotics.

14:20 Jasmine’s initial weaknesses in strength training and how she is doing now.

19:29 The strength training protocol that Anthoney is putting the girls through.

26:10 Jasmine and Chloe went trail running and Jasmine got lost and Chloe thought Jasmine was kidnapped.

30:10 What event Jasmine is planning to run in the near future.

32:23 How extreme heat and extreme cold can benefit the body for recovery and performance.

40:23 Chloe was recently diagnosed with type 1 diabetes.

45:21 The mental stress of reading data and psychologically affecting your motivation.

47:00 Drinking water first thing in the morning and how that effects the body.

52:12 Slowing down the eating process and having better poops.

55:22 What supplements Chloe and Jasmine take.

1:05:45 How fresh food taste completely different than store bought.

1:13:50 Knowing a lot about nutrition does not mean its easy to control the down turn of eating unhealthy options.

1:15:30 Growing up and how your childhood nutrition affects your perception and diet later in life.

1:18:18 Anthoney getting into eating healthy by eating sandwiches, thinking that is healthy.

1:19:23 Cravings for food types.

1:22:09 Supplementing with magnesium and craving chocolate.

1:26:20 Anthoney wants to use a dynamometer to test central nervous system strength before training athletes.

1:27:32 What do they want to develop from strength training.

1:34:24 The issues with sports and the overcompensation injuries caused by doing one thing over and over.

1:37:39 Smoking vs vaping and how the future is changing our world view.