CHOCOLATE OR BROCCOLI??? Tough decision!! 🤔🤔

I'm extremely fortunate to do what I love doing every single day of my life.

I truly think that because I love what I do, that I'm able to work longer, withstand the sucky times and look forward to new challenges to face. Not everyone is this lucky and not everyone actually looks forward to the challenges.

I have to admit that it's always going to be easier to accomplish these things if you love what you do.

Buuuuuuuuuuuuuuuuuut, even more important than loving what you do is loving the process and the work required.

You might not enjoy every squat or pushup rep so instead, focus on what each rep is doing to your body....

...adding strength, building mental toughness, developing resilience and improving your endurance in all areas of life.

💯 Are there going to be times that you HATE what you are doing? Sure.

That's why during those tough times you need to remember what this step or action is doing FOR you, FOR your future and FOR your life's impact on the world.

EXAMPLE ==> Eating broccoli instead of chocolate ice cream is never going to produce the same enjoyment, but if you think about all the digestive and enzymatic processes that little piece of broccoli is doing FOR you in your body you'll start to appreciate it more.

Sometimes it's hard to realize that the reason we have less bloating, had a great poop 💩 or didn't have heartburn was actually because of that little piece of broccoli that you had a day earlier.

Good things take time!

That doesn't mean you should delay your transformation or your steps to become healthier, but rather execute patience over the long haul to enjoy the effects of our healthier changes to take place.

💯 Treat your body and your transformation like your kids...

They don't always learn things the first time, you have to repeat yourself often and when things don't go your way you need to take a deep breath in and out, reset yourself and keep pushing forward!!!

You've done this in other aspects of your life to be successful, now it's time to treat your body the same way with consistent love and patience.

Committed to your fitness success,

Derek Kuryliw, your fitness Yoda :) 

PS...I'm still looking for 6 more people for our 2019 Transformation "Test Group". If you're interested in working together the next 6 weeks, I'll pay you if you lose 10 pounds ==> https://derekkuryliw.com/transformation-test-group/