Three episodes of “Take The Step Step” are live and I appreciate all of your feedback! I’ve had three amazing guests so far in Brendan Russo, Quan Huynh, and Siwat Siengsanaoh and I am in awe of their respective journeys – Brendan losing over 100 lbs, Quan finding inner peace while service a life sentence, and Siwat starting a wellness business. While the stories are all truly diverse, there are some common themes that have emerged, namely: 

1)     The power of choice – we can all choose to start a personal growth journey.

2)    The importance of community – you can’t do it alone.

3)    Inner freedom - prioritizing internal rewards over external praise