This thirty minute guided practice of choiceless attention meditation can be practiced on its own or in combination with listening to the Dharma Talk from the same day.

Today’s meditation comes from a year-long exploration of the paramitas, the perfecting qualities that lead to liberation, offered by HaiAn during the Thursday Meditations. Email haian@dharmapathways for the link to join these sessions on Zoom.

We are happy to offer these teachings to you. If you would like to support us to continue to make these teachings available, go to https://www.dharmapathways.org/donate